Sokolstrong Classes

Get stronger with one-on-one coaching, group programs, or with my private app.  You’ll learn kettlebells, barbell training, and bodyweight exercises that will have you feeling strong again in no time!

Work With Jeff

Personal Training Option in Seattle Wa

Learn how to get stronger with a one-on-one approach, and from the ground up. You’ll learn kettlebells, barbell training, bodyweight exercises that are sure to put your fitness on the right path again!

Group and one-on-one options

 

Limited availablity 

Virtual Personal Training Option

Flexibility, strength, and balance are essential for a healthy lifestyle. Achieve your goals with tailored training from Jeff’s zoom classes that range in length and focus to suit any need.

Group and one-on-one options

 

Limited Availability 

Workshops

Jeff provides onsite training for physical therapist offices, gyms, chiropractors, sports teams, and more. Get the best education in a location convenient to you!

Now booking for 4th quarter 2021

TrueCoach Virtual App

My coaching app is for those who do well with accountability and motivation from a coach, on the go! 

– Be held accountable by your coach, who will also motivate you and cheer you on.
– Feel seen and understood as your coach reviews your results and checks in with you regularly.
– Enjoy an engaging, challenging program created just for you!

On Demand Class – Kettlebell 101

Kettlebell 101 is a step-by-step program that takes someone who’s potentially never even held a Kettlebell, and teaches the skills to make you ready to be safe and stronger in your journey to strength.

On Demand Class – Kettlebell Foundations

This course is designed as a series of training sessions for existing kettlebell athletes —beginners and experienced alike.

Instagram

What are you waiting for?

What are you waiting for?