"Once the mind and body have been awakened to their true potential, it’s impossible to turn back"
Are you frustrated with your kettlebell workout?
Imagine having the perfect guide to help you learn how to use a kettlebell properly and maximize your results.
A kettlebell is an amazing tool that can help you get the body of your dreams, and it really works! But most people don’t know how to use them correctly. This leads to frustration, injury, and wasted time and money.
It doesn’t have to be this way!
“Proper Kettlebell training is the perfect tool for becoming an everyday athlete.” Jeff Sokol
Jeff will teach you exactly what you need in order to make sure that your workouts are effective. Maximizing, barbell, bodyweight training, and more, his program takes into account your current level of fitness to maximize your results while minimizing any injuries or setbacks caused by improper form or technique.
In just a few weeks (or months) with our training programs, coaching calls, in-person training, etc., you’ll be on track to achieving all of your goals!
Internal and External Strength
“It’s not only about being good in the gym, it’s about your body and mind in condition to be great at life.” – Jeff
How To Work With Jeff
Choose the right program for you from in-person training, online training, workshops, or his personal app.
Learn and practice strength training skills and techniques customized with Jeff Sokol.
Get stronger from the inside out and build a stronger, healthier, and happier you!
Kettlebell training taught me how to focus and improve my life.
I started using kettlebells at a time of my life when I was overweight, depressed, and had no passion for life. But this simple tool, even for only 30 minutes a day, I wasn’t focused on the struggles of daily life and was instead improving it.
Now I help others, get stronger, focused, and live the happy and healthy lifestyle I know they deserve.
SFG1, SFG2, SFL, SFB, Strongfirst Elite, FMS
I'm not in the business of creating six packs and feeding egos. My purpose on this planet is to build a stronger, happier, and healthier human race.